Healthy teeth and care

How natural therapies can support your health and wellbeing

From acupuncture to remedial massage; here’s how natural therapies can help

How to cope with losing a pet

When a loved pet dies, the grief you feel is very real.

How do our eyes change at each life stage?

Like the rest of the body, our eyes change as we get older.

Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

6 ways to beat menstrual cravings

Got chocolate cravings? Here's why

Food for men's fertility

Follow these 3 key dietary changes

How to manage arthritis

Developing your treatment plan

Signs it's time to visit the dentist

8 signs you should visit the dentist.

Life insurance and your medical history

Here's what you'll need to disclose when applying.

Preventing type 2 diabetes

Persevering with prevention

How does nature boost your health and happiness?

Here are a few reasons to bring more nature into your life.

How to help strengthen tooth enamel

Tooth enamel can’t grow back once it’s gone, but fluoride, diet and regular dental care where needed help protect the enamel you have.

5 essential things to do before travelling to the USA

The USA can be a little different to other countries. Here’s how to prepare.

How vaping affects your dental health

Wondering whether vaping is bad news for your dental health? From the short-term effects of vaping to more serious health risks, find out what vaping really means for your teeth and gums.

Could you have sleep apnoea?

Here's what you need to know about this common disorder.

Can your personality and habits change after 30?

New year, new you?

How to care for your kids’ teeth

Dr Cristina Dumitrache answers your questions about how to look after your kids’ teeth.

Caring for ageing eyes

Educate yourself on eye disease and care

Is laughter really the best medicine?

There's some truth to the saying.

Essential dental tips for when you're expecting

Here’s how you can maintain a healthy smile while nurturing a new life.

Does calling home make you more homesick?

Here are tips to deal with feeling homesick.

7 ways to prevent cavities

A dentist’s guide to healthy teeth

The challenge to end childhood obesity

Medibanks commitment to growing healthy kids

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

How to prevent and treat dental injuries

Specialist dentist Associate Professor William Ha shares some tips on how to keep your teeth safe during sports by wearing a mouthguard.

5 signs you might need to see a podiatrist

Are you experiencing any of these foot problems?

The 12 best foods for healthy gums and teeth

Discover the best foods for healthy teeth and gums. Our guide helps you eat your way to a stronger, healthier smile.

The secret to making high heels more comfortable

You don't have to choose between your favourite heels and comfort

How to help keep your teeth healthy

From daily brushing to regular check-ups, here's how to keep your teeth and gums healthy.

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

How to drink alcohol more safely

The Alcohol and Drug Foundation's Geoff Munro explains.

Travel checklist: 10 things to do before you go

Tips for a seamless getaway plan

6 reasons to practise yoga

Feel calmer, stronger and more energised

Cauliflower and chickpea salad recipe

A recipe from Melbourne's Alimentari

What to pack for a cruise

We’ve made packing for a cruise simple.

How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator

How gratitude makes you happier and healthier

Practising gratitude is a simple way to support your wellbeing. Explore the benefits and how to practise gratitude daily.

6 ways exercise changes your brain

Here's why you should make your brain sweat

Does Australia have an 'underinsurance' problem?

Why is life insurance so low down on our to-do list?

What you can do to reduce your risk of dementia

There are steps to reduce risk of dementia

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

Laser eye surgery: 10 things you might not know

Dr Michael Lawless explains

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards

How to cope with homesickness as an international student

Studying abroad can be a life-changing experience, but it’s also normal to miss home. Here are five ways to cope with homesickness.

Swiped out: Are dating apps hurting your mental health?

How your pet boosts your mental health

We spoke to a psychologist about how pets can help support your mental health, from reducing stress to giving us a sense of purpose.

Donating blood saves lives

A first-hand account of donating blood, including how to do it and who is eligible.

How to help boost your immune system

We ask a doctor to break down the role the immune system plays in the body, and how sleep, stress management, exercise and diet can help to boost the immune system.