GymBetter

How to choose and fit the right sports bra

Professor Deirdre McGhee’s expert advice on how to find your perfect fit.

Why more women are embracing strength training (and why you should too)

Strength training for women has many physical and mental health benefits, from strengthening bones to burning calories. Learn what they are, and how to get started.

Yoga and Pilates are for men too

Yoga and Pilates are for men, too. Pilates instructor Anthony Lett shares the health benefits of stretching for men.

7 ways walking boosts your health

Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.

How to walk 10,000 steps

How long does it really take to walk 10,000 steps? It may not be as hard as you think!

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

Stretches for office workers

Stretch out your back and relieve stress

Stretches for runners

Stretch your legs, hips and back after a long run

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

How parkrun changed my life

Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.

Australia's top female athletes unite on ACL injury

Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Good sports

Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.

Wintertime yoga for beginners

Wintertime yoga and how to get started

The benefits of exercising together

Is exercising with other people more motivating than doing it alone?

The wonder of walking

It’s free, low-impact, and it can do wonders for your physical and mental health.

5 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout.

How to get your fitness back on track after a break from exercise

We talk to an exercise physiologist to see what it takes to maintain fitness, and share our top tips to kick-start your training routine after a break.

5 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout. Here are some ideas to get you moving.

Have you tried chair yoga?

Whether it’s illness, injury or you’re looking for more ways to move at your desk, this gentle form of yoga could be a great way to adapt your exercise routine.

3 exercises to help manage osteoarthritis

These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Parkwalk is here

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.

Steve Moneghetti's top tips to get a PB

One of Ballarat’s favourite parkrunners, Steve Moneghetti, shares his top tips for achieving your PB and enjoying your parkrun every weekend.

How to volunteer at parkrun

Volunteering at parkrun is an opportunity to get outside, make new friends, have fun, learn new skills and to be a valuable part of your local community.

Moves for new mums

Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.

6 winter sports to try with friends

Get warm this winter with a cold-season sport.

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

What pro athletes really eat

A guide to healthy eating and addressing some myths

parkrun: What to expect

What to expect at parkrun

The best places to go skiing in Australia

Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

Advanced running guides

Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

12 km Training Guide (Intermediate – 8 weeks)

Improve your 12 km running time in 8 weeks.

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

Intermediate running guides

Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

5 sneaky ways to move more during the day

Tips to walking more and sitting less

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

Kilojoules burned during exercise calculator

Use our calculator to find out how many kilojoules you can burn through walking and other different physical activities.

13 easy ways to be more active at work

Discover 13 simple ways to be more active at work. Combat inactivity with easy tips to move more and improve your health during the workday.

9 active Valentine’s Day ideas

How to get your heart racing on Valentines day

5 ways to be more active at work

Physical activity offers endless benefits

What's the best time of day to exercise?

Should you work out in the morning, afternoon or night?

Is personal training worth it?

Here are some of the benefits a PT can give you.

Is personal training worth it?

Here are some of the benefits a PT can give you.

Beginner morning yoga routine

Wake up and stretch out with this simple yoga sequence.

How to start riding or walking to work

Fit exercise into your day on the way to work.

Why women should do weights

Strength training isn’t just for muscle bros

6 ways to sneak exercise into your work day

Ways to get moving at your office

Struggling to exercise? Start with two minutes

Expert advice to help get you moving

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

Quick daily core workout

A simple daily workout to activate your core.

4 things a physio can help with