Recipes

How your pet boosts your mental health

We spoke to a psychologist about how pets can help support your mental health, from reducing stress to giving us a sense of purpose.

How much coffee is too much?

Learn how much coffee is too much, safe caffeine limits, signs you’re drinking too much, and how to adopt healthier coffee habits.

How gratitude makes you happier and healthier

Practising gratitude is a simple way to support your wellbeing. Explore the benefits and how to practise gratitude daily.

Dietitian vs nutritionist or naturopath: What’s the difference?

Who should you see for professional dietary advice? We explain the difference between a dietitian, nutritionist and naturopath.

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Pork with rice and black beans recipe

A twist on chilli con carne, spiced with delicious smoked paprika and cumin.

Prawn rice paper rolls recipe

A healthy and delicious summer snack.

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

Lemon and coconut bliss balls recipe

Roll up your own sweet and zesty treats.

Lamb shank and vegetable soup recipe

A hearty lamb shank and vegetable soup recipe to keep you warm.

Prawn ravioli with tomato, rocket and lemon sauce recipe

A mouth-watering prawn ravioli recipe with tomato, rocket and a lemon sauce, perfect for summer entertaining.

Moroccan chicken skewers with yoghurt dressing recipe

Serve the skewers with pita bread and hummus

Crispy cod with teriyaki and sesame stir-fry recipe

A light and juicy dish, perfect for easy dinners.

Baked chicken and pumpkin risotto

Hearty risotto recipe with baked chicken and pumpkin.

Zucchini slice for babies recipe

A healthy slice made with kids in mind

Chicken broth with wheat and spring vegetables recipe

Chicken broth with broad beans, peas and nutty wheat grain.

Chai chia breakfast pudding recipe

This overnight pudding makes an energising breakfast.

10 simple and healthy lunch ideas

Feast on our top 10 healthy lunch ideas.

Chicken noodle stir fry recipe

An easy dish with the fresh tastes of ginger and bok choy.

Veggie-full beef bolognese with spaghetti recipe

Simple, delicious and packed with goodness, this pasta dish is an instant classic.

8 easy exercise swaps

Discover 8 easy ways to get moving

Comforting chicken noodle soup

Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.

Do you need an electric toothbrush?

Which toothbrush scrubs up best?

Mango and turmeric seeded bircher recipe

Rise and shine with this mango and turmeric seeded bircher, great for busy mornings and breakfast on the go.

Green goddess sauce recipe

Enjoy this green goddess sauce as a delicious plant boost to meals. It pairs perfectly with grilled chicken, fish and salads.

Vegetarian shepherd’s pie recipe

Cozy up with this hearty vegetarian shepherd’s pie packed with veggies.

Delicious dahl recipe

Fuel your gut with this delicious dahl packed with lentils, coconut milk and spices, served with veggies, rice, and fresh herbs.

Rainbow stir-fry recipe

Quick and healthy rainbow stir-fry recipe with chicken, veggies, and tamari sauce. Easy and delicious!

The health checks to keep in mind at different stages in your life

Have you had these health checks?

Overseas travel checklist: 10 things to do before you go

Planning to travel overseas? Find essential items in this handy travel checklist before you pack.

Peach salsa recipe

Zesty and unusual peach salsa recipe

Pineapple gingerbread crumble recipe

A summer riff on a winter classic.

5 festive recipes on a budget

A Christmas menu that won't break the bank.

The 7 best sleep apps

7 apps for deep restorative sleep

Carrot and white bean soup recipe

Vitamin A and beta carotene are essential for eye health, and you'll find plenty of both in this delicious carrot, white bean and tahini soup.

Bowel cancer: risks, symptoms, diagnosis and treatment

Learn more about bowel cancer

How to get more from your extras

Handy hints to help you get your money’s worth.

10 healthy recipes to enjoy this festive season

Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.

Cherry quinoa salad with lamb recipe

Lamb with cherry and quinoa salad

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart

How to keep your pet cool in summer

The pet safety tips you need to know for hot days.

Sex in Australia: How to stay safe

We answer some common questions about sexual health in Australia.

Vegetable shepherd's pie

Transform your frozen veggies into a simple and wholesome dinner for the family. Packed with the goodness of gut-healthy ingredients like sweet potato and lentils it's budget-friendly and easy to prepare in advance too.

Crispy fish tacos with pineapple slaw and chipotle cream

Make this dish gluten-free, vegetarian, or vegan with simple substitutes.

Restaurant-level Japanese curry with rice

Introduced to Japan by the British in the late 19th century, curry has evolved into a beloved sweet, savoury, and spicy Japanese dish.

Growing strong

Find out the benefits of joining a community gardening group, and how to start your own.

Coping with stress as a student

Too many assignments, an important exam coming up, or just feeling overwhelmed or homesick? Here's our top tips to beat stress and find focus while studying.

Why your health history doesn’t affect your premiums

How everyone gets a fair go at health insurance.

Golden root vegetable soup recipe

This vegan soup is extremely versatile and can be made using whatever veggies you have on hand.

High blood pressure: how health cover can help

Put your health cover to use

Vietnamese pho soup recipe

Flavour packed Vietnamese Pho recipe

Vegetarian laksa recipe

A vegetarian laksa recipe with winter vegetables

Autumn planting guide

Don’t know what to plant in March?

Making the most of your health cover

Here are a few tips to help you get the most out of your Medibank health cover.

How do your priorities change in your 30s?

How things change for the best once you've turned 30.

6 things you need to know about bowel cancer

A few things you should know about bowel cancer

Chilli chocolate pots recipe

Make them vegan with a simple substitution.

How to plan a family ski trip

Planning a family ski trip? Before you hit the slopes here’s some important information to consider.

Stuffed peppers (capsicums) recipe

We think there’s nothing more satisfying than a healthy, home-cooked meal. Fill up on the nutritious goodness of quinoa and spices, nestled in a bed of capsicum.

Dog friendly holidays in Australia

Are you looking for the perfect adventure without leaving your furry friend at home? Find out the best dog-friendly holiday destinations in Australia.

Raw chocolate and orange mousse recipe

Decadent chocolate mousse recipe

Raw cacao and cashew chocolate mousse cake recipe

A sugar-free chocolate treat to enjoy

Chocolate mandarin cake recipe

Zesty chocolate mandarin cake recipe

6 better ways to get your chocolate fix

Craving some chocolate? Try one of these naturally sweet treats.

Innovating for members living with chronic disease

Medibank is supporting our members living with chronic diseases such as heart disease, arthritis, and diabetes, through our CareComplete programs.

Banana bread recipe

A gluten and dairy free banana bread recipe

8 ways to embrace autumn

Autumnal activities to inspire you

The seven wonders for Australia

Australia is spoilt for choice when it comes to beautiful travel destinations. Here’s our pick of the top seven wonders to explore down under.

Does the early bird really get the worm?

Is waking up early better for you? We explore what the science says and how to get the best night's sleep.

Chronic lung condition: how health cover can help

Do you have COPD or asthma? We might be able to help

Why you should visit Tasmania in spring

A breathtaking hike through untouched wilderness, or a scallop pie on the pier in Hobart – whatever your vibe, spring is one of the best times to visit Tasmania.

9 delicious recipes from around the world

9 dishes to sample from around the world

Pico de gallo and avocado tacos recipe

Make tacos at home the authentic Mexican way.

Miso eggplant with soba noodles and walnuts recipe

Miso and eggplant are a perfect match

Vietnamese turmeric and dill fish recipe

Vietnamese turmeric and dill fish recipe

Dukkah cutlets with eggplant dip and summer salad recipe

Delightful dukkah crusted lamb cutlets

Rainbow veggie pho recipe

A colourful, veggie twist on a Vietnamese favourite.

Chicken, lemon and dill soup recipe

Warm up with a soothing, comforting chicken soup.

How to care for your pet through winter

When you rug up this winter, don’t forget about your furry friends. Read more to learn how to take care of your pet this winter.

Perfect 24-hour chilli con carne recipe

A delicious recipe from Matt Preston's latest book

Cheesy corn and zucchini muffin recipe

Try these light and filling cheesy corn and zucchini muffins. Perfect for a healthy snack at home, work, or school!

Butternut pumpkin and parsnip soup recipe

Creamy butternut pumpkin and parsnip soup recipe

How health cover can help you manage your weight

Make your cover work for you.

Pumpkin fritters recipe

A vegetarian pumpkin fritters recipe.

Lamb tagine with Moroccan-style gremolata recipe

Slow cooked lamb with saffron couscous and zesty gremolata.

Thai prawn fried rice recipe

Marion Grasby’s delicious recipe

A Sri Lankan breakfast recipe

A twist on a classic spiced, potato-stuffed masala dosa.

Thai chicken and supergreens curry recipe

A nourishing curry, full of the goodness of green veggies.

Salt: How much is too much?

It’s probably less than you think.

Managing your blood pressure

Tips to manage your condition

Dogs and chocolate don’t mix

High sugar concentration in chocolate can upset doggy tummies, but it’s the combination of caffeine and theobromine that can prove most dangerous to our furry friends. Read more.

Do you and your family really need life insurance?

Having a family means planning for the future. But what happens if things don’t go to plan? We answer some common questions about life insurance and how it could give you, and your loved ones, peace of mind.

How to meditate: a beginner’s guide

How to begin meditating.

Top 10 holiday destinations for families in Australia

Are you and the kids ready for your next getaway? Discover the top 10 holidays for families in Australia which include lots of outdoor fun. Learn more now.

7 ways volunteering can improve your life

The reciprocal value of your time

Staying safe in Australia

How to avoid accidents and injuries down under.

Easy cheesy quiche recipe

Easy cheesy quiche recipe with variations

Coronavirus (COVID-19) update

Keeping you informed on the COVID-19 coronavirus, plus some general precautions to help reduce the risk of infection.

Which style of yoga should you try?

What to expect from each style

What to pack for a cruise

We’ve made packing for a cruise simple.

Support for older Australians to live at home

Home Care packages explained.

The science behind mindfulness

Could this ancient practice help solve our modern problems?

Apple and oat pancakes recipe

Apple and oat pancakes recipe

What's the difference between paracetamol and ibuprofen?

We explain how paracetamol and ibuprofen works, what pain they can treat, and when you should avoid them.

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

Back pain: how health cover can help

Do you have back pain? We might be able to help.

Preparing for your child's hospital stay

What to organise before your child's surgery

Questions to ask your child’s healthcare team

Important things to ask before surgery

Caring for your child after grommet surgery

Tips for a smooth recovery

Caring for your child after an adenoidectomy

Tips for a smooth recovery

Caring for your child after dental surgery

Tips for a smooth recovery

Packing for your child's hospital stay

Your checklist on what to pack

How your phone habits affect your sleep

And what it means for your mental health, hormones and more.

How your cover can assist with mental health services

The Mental Health Waiver and other reforms explained

Your new baby admin checklist

A simple guide to ticking off all the paperwork for your new baby.

Life insurance and your medical history

Here's what you'll need to disclose when applying.

Understanding more about Medibank’s Growing Family packages

Private health insurance policy options for you and your growing family

Superfood breakfast bowl recipe

A fresh and juicy breakfast, full of colourful goodness.

Inflammation: Friend or foe?

Understanding good and bad inflammation

Baked oats with banana and berries recipe

A sweet and warming breakfast, bursting with fruity flavours and coconut.

Loaded sweet potato wedges recipe

Topped with tasty homemade guacamole and Greek yoghurt.

Sweet and sour crunchy chicken recipe

An incredible mix of flavours makes this chicken dish melt in your mouth.

Superfood grain bowl recipe

A fresh and flavoursome salad with avocado, walnuts, sweet potato and more.

Oven-baked broccoli and cauliflower recipe

A deeply flavoursome way to dress up your favourite cruciferous veggies.

Travel checklist: 10 things to do before you go

Tips for a seamless getaway plan

6 ways to keep your heart healthy

Look after your heart and it looks after you

Banana walnut smoothie recipe

A naturally sweet smoothie, with the health-boosting goodness of walnuts.

Is low back pain holding you back?

Research shows active recovery can help you find relief.

How natural therapies can support your health and wellbeing

From acupuncture to remedial massage; here’s how natural therapies can help

The origins of western and eastern medicine

Two schools of thought explained

Dealing with grief and loss

Tips on dealing with loss, whether you're grieving yourself or looking to help a loved one.

Cauliflower, pomegranate and pistachio salad recipe

Fresh herbs, a nutty crunch and a juicy burst make an invigorating mix of flavours.

How to beat homesickness

Homesickness can be a serious problem.

Worrying as a new parent: What's normal?

Tips for dealing with new parent fears

Iranian herb fritters recipe

Fritters with a fresh twist by Yotam Ottolenghi.

Make the most of your Overseas Health Cover with Members' Choice

Our Members’ Choice network helps you get more value

How health cover could help when you start work

From eye strain to back pain

How your extras can help during pregnancy

Use your cover to stay healthy

How to set goals that matter

Why you should choose goals with your real values in mind.

Protein ice cream recipe

An easy, refreshing sweet treat.

Mushroom Chinese stir-fry recipe

Deliciously flavoursome with a kick of spice.

This is why you get the runs after drinking

Hangover diarrhoea explained

How health cover can help you get fit

Make your cover work for you

Succeeding at work as an introvert

You don’t need to ‘fake it ‘til you make it’.

Thai curry pumpkin and coconut soup recipe

A rich and creamy pumpkin soup from Smith & Deli.

Thai peanut noodle salad recipe

Creamy satay flavour and a fresh mix of veggies and noodles.

Cinnamon, cashew and dried cranberry granola recipe

Breakfast with a deliciously juicy crunch.

What causes dementia?

Dementia is not an inevitable part of ageing

Burnt sage breakfast hash recipe

A fragrant veggie breakfast, perfect served up with eggs.

More than just a stop over: Plan your trip to Singapore

There’s more to Singapore than meets the eye

Bali's Best Bits

Bali’s best bits

Miso maple greens recipe

A flavoursome way to eat your greens.

Baby broad bean and pea salad recipe

Green goodness tossed with ginger, lemon and vinegar.

Raspberry bliss cooler recipe

A deliciously easy, refreshing soft drink alternative.

Mint and lemon cooler recipe

A refreshing drink, perfect for lazy afternoons.

Low-carb carrot cakes recipe

Scrumptious little treats, full of natural sweetness.

What could erectile dysfunction say about your health?

It may indicate an underlying issue with long-term risks

Preparing and recovering from hospital

Tips for your hospital stay

Life, Income and Funeral Insurance: What’s the difference?

What you need to know about Life, Income and Funeral cover.

Life Insurance: fact vs fiction

Do you know about these common Life Insurance myths?

Do I need life insurance?

Ways to safeguard what matters most.

Life insurance: what’s in it for me?

Do you have the cover you need?

Is Instagram damaging your body image?

The ‘body positive’ movement is taking off on social media

Spot the early warning signs of heart attack and stroke

Spot the signs

Turkey burgers with jalapeño mayo recipe

Perfectly juicy burgers with a spicy twist.

Mumma’s barley stew recipe

A warming, nourishing root vegetable stew.

Fruit: How much should you actually eat?

Can you ever eat too much fruit?

Could your phone use be impacting your spinal health?

What is your phone doing to your spine?

Do you really need life insurance?

We insure our cars, but what about insuring you?

Chicken panzanella with basil vinaigrette recipe

A tasty mix of barbecued chicken, zucchini and capsicum.

Can you reduce the effects of PMS?

Up to 30% of women experience severe premenstrual syndrome.

Heart disease: how health cover can help

Heart disease? We might be able to help.

Beetroot bliss balls recipe

A super sneaky way to get some veggies.

Can social media ruin your social life?

What’s social media doing to your mental state?

Tofu and edamame san choy bau recipe

Fresh, fun and tasty parcels.

Important Australian phone numbers and websites

A list of national and state numbers in case of an emergency

Banana shake and banana pancakes recipe

Two breakfast treats in one, made with fruity goodness.

What does your tongue say about your health?

How to keep tabs on your tongue health

How to maintain strong and healthy bones

6 simple tips to reduce your risk of osteoporosis

Beef, shiitake and spring onion risotto recipe

An easy and satisfying risotto, full of flavour.

Roasted capsicum recipe

A simple side dish, or delicious in sandwiches or pasta.

What is remedial massage?

Some of Medibank’s Extras products include remedial massage, which means they pay benefits towards the cost of a remedial massage. But what exactly is a remedial massage?

A letter from your newborn

This is what your newborn would say if it could talk

Veggie-packed penne pasta salad with smoked salmon recipe

Add loads of fresh veggies for a delicious pasta dish.

Stove-baked weekend eggs recipe

A warming weekend breakfast, full of energising protein.

Does calling home make you more homesick?

Here are tips to deal with feeling homesick.

Do adults need to be vaccinated?

It may be time to get a booster

How to support someone experiencing domestic violence

1800RESPECT shares how you can support victims

Breathing techniques for arthritis

Manage your pain the simple way

Thai noodle salad with marinated tofu recipe

A rainbow-bright noodle dish, packed with flavour.

Is arthritis affecting your mental health?

New Medibank data reveals you’re not alone

What does regular exercise do for your sex life?

We look at what the science says on sex and exercise.

Have you checked your cholesterol lately?

High cholesterol isn’t just for older people to worry about.

Can too much stress lead to a bad heart?

The negative effects of constantly being in fight-or-flight.

Banana smoothie bowl recipe

Whip up this delicious, nourishing breakfast.

Expert advice for prenatal massage

Expert advice on massaging your pregnant partner

A letter to my pregnant partner

Looking for good gifts for expectant mums, newly pregnant gift ideas or gifts for expectant mothers from husbands? This message from husband to pregnant wife is the ultimate solution.

What if I don’t bond with my baby?

What to do when you don’t bond instantly

Conversations to have before your baby is born

Conversations to have with your partner before baby arrives

Newborns 101

Everything you need to know on your newborn

Banana, date and almond protein balls recipe

A peanut-buttery energy boost.

Medibank’s chemotherapy in the home trial

Working towards more choice over where you get treatment

Best meals to freeze

Prepare for having a new baby by freezing meals.

How to prepare your hospital bag

How to prep your bag so you’re ready to head to the hospital

What causes baby blues?

Up to 80% of new mums experience a post-birth ‘slump’

8 crazy ways a pregnant woman’s body changes

Did you know pregnant women grow a whole new organ?

Linea nigra: What you need to know

Linea nigra - what causes that pregnant belly line?

Dealing with fatigue during pregnancy

Tiredness, why it happens and what to do

How your new arrival could change your friendships

How to maintain relationships after baby

Bang bang chicken salad recipe

This salad is fresh, light and crunchy.

Empty Nest Syndrome: what, why and how to cope

When your child moving out affects your mental health

Eggs eleven recipe

Avocado, shredded cabbage and tahini dressing - delicious.

Physio, chiro or osteo – what’s the difference?

What to expect from these different types of treatment

Chia kiwi pops recipe

A super easy, naturally sweet snack or dessert.

Satay tofu rice paper rolls recipe

Fresh and crunchy, perfect for a warm night.

Why are health cover costs on the rise?

The truth on why health insurance premiums go up

Healthy poo

Do you know your poo?

Can you really get chlamydia from a toilet seat? Debunking STI myths

Can you actually get chlamydia from a toilet seat? 6 truths

Do I need health insurance if I'm healthy?

Questioning if you need health insurance?

What if I am planning a baby?

Is health insurance better?

What if I need to have IVF?

Is health insurance better?

What if I need a knee reconstruction?

Is health insurance better?

What if I need cataract surgery?

Is health insurance better?

What health insurance do I need for my Australian visa?

Health cover for students, workers, and visitors

Massaman chicken and vegetable curry with rice recipe

This simple curry will fast become a family favourite.

Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad.

Get better value by choosing Members’ Choice

Our Members’ Choice network to help you get extra value

Why do our ears pop?

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce.

Healthy Friday night fish and chips recipe

A deliciously light alternative to a takeaway favourite.

Banana pops recipe

Get creative with toppings for these sweet little popsicles.

Roasted vegetables and giant couscous salad recipe

A hearty, veggie-filled salad.

Protein salad with a punch recipe

A powerful, delicious salad to get you fueled up.

Banana breakfast smoothie three ways recipe

Choose your flavour with these delicious smoothies.

Pear-quinoa porridge recipe

This delicious porridge balances sweet with healthy.

Easy veggie tacos recipe

15-minute DIY tacos the whole family will love.

Red beef and vegetable curry with fresh herbs recipe

Adam Liaw makes Asian cuisine easy with this bold curry.

Spring quinoa risotto recipe

Spring quinoa risotto is a lighter risotto recipe

Oats and barley berry crumble recipe

This easy crumble is the perfect winter comfort.

Baked fish with thyme and fennel seed crust recipe

A delicious fish recipe from the CSIRO Low Carb Diet.

Roasted cauliflower and macadamia salad recipe

The salty crunch of nuts makes this salad a real delight.

Rainbow salad recipe

A beautiful salad to brighten your day.

Lamb backstrap with pomme purée recipe

A lamb dish to impress your friends.

Summer stonefruit breakfast jars recipe

Fresh and juicy breakfast treats.

Grilled snapper, charred corn, almond and buckwheat tabouli recipe

Fresh, seasonal and always tasty.

Spanish chargrilled capsicum salad recipe

Authentic and fresh, perfect served on toasted bread.

Spicy pumpkin and lentil soup recipe

A creamy vegetarian soup with Indian inspiration

Pea and ham soup recipe

Classic pea and ham soup recipe

Veggie fritters recipe

A fast and easy veggie fritter recipe

Shredded chicken, brown rice and corn with miso dressing recipe

Shredded chicken and brown rice with miso dressing

Spiced tofu and beetroot salad recipe

Vegetarian butcher Suzy Spoon shares tofu recipe.

Ultimate roasted vegetables recipe

A recipe for the ultimate roasted vegetables

Herbed Buckwheat with Brown Rice and Quinoa Recipe

Herbed grain mix recipe

Warm Middle Eastern herb salad recipe

Welcome summer with Matt Preston's tasty recipe

White bean and thyme dip recipe

Recipe for cannellini bean dip with thyme