Vegetarian recipes

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Chai chia breakfast pudding recipe

This overnight pudding makes an energising breakfast.

Mushroom and olive pizza with sundried tomato pesto recipe

Delicious pizza recipe

Cauliflower mac and cheese recipe

Transform the classic mac and cheese by incorporating more vegetables like cauliflower, that blend seamlessly with the cheesy cream sauce. The golden crunchy topping is the best part!

Cauliflower mac and cheese recipe

Miso glazed eggplant recipe

Tender, roasted eggplant harmonises perfectly with umami-rich miso. This dish is not only delicious but also offers a wealth of health benefits, particularly for your gut. Miso, a fermented soybean paste, is packed with probiotics - beneficial bacteria that promote a healthy digestive system.

Lemon, zucchini and feta pasta recipe

A summer pasta recipe with lemon, zucchini and marinated feta. Enjoy this fresh and satisfying dish for lunch or dinner.

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart

Vegetable shepherd's pie

Transform your frozen veggies into a simple and wholesome dinner for the family. Packed with the goodness of gut-healthy ingredients like sweet potato and lentils it's budget-friendly and easy to prepare in advance too.

Can walking be as good as a run?

Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Pick up your poles and whittle your waist: a guide to Urban Poling

The exercise that promises to increase your fitness

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

8 ways to exercise in a new city

The best way to settle in to your new city

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

Tai Chi for wellbeing

The benefits of Tai Chi

Steve Moneghetti's top race day tips

The running legend shares some quick tips.

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

Quick daily core workout

A simple daily workout to activate your core.

Yoga for runners

The benefits of yoga for runners

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

Stretches for office workers

Stretch out your back and relieve stress

Butterfly Stretch

A guide to doing a Butterfly Stretch.

6 strength exercises for runners

Training for a marathon means more than running

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

What is your maximum heart rate?

Your max heart rate helps you determine your target zones during exercise.

Advanced running guides

7 ways walking boosts your health

Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.

How to choose and fit the right sports bra

Professor Deirdre McGhee’s expert advice on how to find your perfect fit.

Yoga and Pilates are for men too

Yoga and Pilates are for men, too. Pilates instructor Anthony Lett shares the health benefits of stretching for men.

Why more women are embracing strength training (and why you should too)

Strength training for women has many physical and mental health benefits, from strengthening bones to burning calories. Learn what they are, and how to get started.