women's health

Should you exercise during your period?

Exercising is safe and beneficial at all stages of the menstrual cycle. A doctor shares expert tips for keeping moving at that time of the month.

Exercise

How to stay fit during perimenopause and menopause

If you’re approaching menopause, you don’t have to slow down. A doctor shares her tips for staying active through the perimenopause and menopause transition.

Exercise

Don't let breast pain ruin your run

Breast discomfort is common for runners, but it doesn’t have to slow you down. Here’s how you can help manage it and stay focused on the road ahead.

Exercise

How to choose and fit the right sports bra

Professor Deirdre McGhee’s expert advice on how to find your perfect fit.

Food

Training? Expert tips to help you get your nutrition right

Top nutrition tips for women training for a run, race or sporting event, according to an expert.

Food

Fuel your body at any age

Nutrition tips for women who want to stay active at all stages of life, straight from a sports dietitian.

Food

How to keep your iron levels up as an active woman

Iron deficiency – and sometimes anaemia – can be a common problem for active women. Here’s how to help ensure you’re getting enough iron.

Wellbeing

The person behind the player

AFLW star Chloe Molloy on vulnerability, connection and finding strength in opening up.

Exercise

Want your daughter to stay in sport? Build her confidence

Girls are still under-represented in organised sport compared to their male counterparts. So, as a parent, how can you encourage your daughter to boost confidence in her game?

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