Milly Edgerley

How much coffee is too much?

Learn how much coffee is too much, safe caffeine limits, signs you’re drinking too much, and how to adopt healthier coffee habits.

Preparing for your child's hospital stay

What to organise before your child's surgery

Questions to ask your child’s healthcare team

Important things to ask before surgery

Caring for your child after grommet surgery

Tips for a smooth recovery

Caring for your child after an adenoidectomy

Tips for a smooth recovery

Caring for your child after dental surgery

Tips for a smooth recovery

Packing for your child's hospital stay

Your checklist on what to pack

Preparing and recovering from hospital

Tips for your hospital stay

Fruit: How much should you actually eat?

Can you ever eat too much fruit?

Why do our ears pop?

Your need to know on blocked ears

What causes diarrhoea?

It can be a real party pooper

Hangover + anxiety = hangxiety

Why you get 'hangxiety' after a big drinking session.

What could erectile dysfunction say about your health?

It may indicate an underlying issue with long-term risks

Being breast aware: a 101

A visual guide on how to check your breasts

Sleep paralysis: your questions answered

We shed light on the mysterious phenomenon

Have you checked your cholesterol lately?

High cholesterol isn’t just for older people to worry about.

Healthy poo

Do you know your poo?

Dietitian vs nutritionist or naturopath: What’s the difference?

Who should you see for professional dietary advice? We explain the difference between a dietitian, nutritionist and naturopath.

Support for older Australians to live at home

Home Care packages explained.

Can you reduce the effects of PMS?

Up to 30% of women experience severe premenstrual syndrome.

Physio, chiro or osteo – what’s the difference?

What to expect from these different types of treatment

Breathing techniques for arthritis

Manage your pain the simple way

Periods on the pill

Are they really necessary?

Can you really get chlamydia from a toilet seat? Debunking STI myths

Can you actually get chlamydia from a toilet seat? 6 truths

Salt: How much is too much?

It’s probably less than you think.

Could your phone use be impacting your spinal health?

What is your phone doing to your spine?

Sex in Australia: How to stay safe

We answer some common questions about sexual health in Australia.

Coping with stress as a student

Too many assignments, an important exam coming up, or just feeling overwhelmed or homesick? Here's our top tips to beat stress and find focus while studying.

Signs you might have an STI

And what you should do about it

Why does my pee smell?

The smell of our pee can tell us a lot about our health.

What's the difference between paracetamol and ibuprofen?

We explain how paracetamol and ibuprofen works, what pain they can treat, and when you should avoid them.

Heart disease: how health cover can help

Heart disease? We might be able to help.

What causes hiccups?

Stress and excitement are on the list

How alcohol affects your brain

Can a big night out really kill brain cells?

What does your tongue say about your health?

How to keep tabs on your tongue health

Do adults need to be vaccinated?

8 easy exercise swaps

Discover 8 easy ways to start exercising.

When you can't sleep next to your partner

You love everything about them – except their sleep habits. Learn some tips to help you get an excellent night’s sleep whilst sharing a bed.

How to set up your bedroom for better sleep

The sleep experts share some secrets.

Can playing like a child make you a better adult?

Why we should all make time for dreaming and playing.

How your pet boosts your mental health

We spoke to a psychologist about how pets can help support your mental health, from reducing stress to giving us a sense of purpose.

How gratitude makes you happier and healthier

Practising gratitude is a simple way to support your wellbeing. Explore the benefits and how to practise gratitude daily.