Mindfulness

How to do a digital detox

Reduce screen time with a digital detox, and improve your mental health and wellbeing.

5 tips to encourage your employees to have a mindful day

How to guide your team to find moments of calm and clarity, even on their busiest days.

The science behind mindfulness

Could this ancient practice help solve our modern problems?

How to meditate

Carry mindfulness throughout your day

Mindful in May

Turn daily meditation into water for those in need

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

How to meditate: a beginner’s guide

How to begin meditating.

How to create a gratitude ritual

Learn how to create a gratitude ritual and incorporate it into your daily routine. Discover how acknowledging moments of appreciation can boost your mental wellbeing.

How meditation can help children learn

Are meditating kids, smarter kids?

Mindful eating

Tips for mindful eating

The 7 best sleep apps

7 apps for deep restorative sleep

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

How to practise mindfulness every day

Think mindfulness is limited to meditation? We explore simple ways to practise mindfulness every day, helping to improve your mental wellbeing, sleep and focus.

Core values: The key to a fulfilling life?

What are core values? What are my core values? Psychologist Alison Sutton unpacks values and the benefits practising them can bring. 

How gratitude makes you happier and healthier

Practising gratitude is a simple way to support your wellbeing. Explore the benefits and how to practise gratitude daily.

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Cheesy corn and zucchini muffin recipe

Try these light and filling cheesy corn and zucchini muffins. Perfect for a healthy snack at home, work, or school!

Prawn rice paper rolls recipe

A healthy and delicious summer snack.

10 simple and healthy lunch ideas

Feast on our top 10 healthy lunch ideas.

5 tips for enjoying Malaysian street food (without getting sick)

Sample delicious Malaysian flavours to your heart's content.

5 grab-and-go lunches for work

5 convenient and inspired healthy work lunch ideas.

What happens when you cut down on meat?

How does cutting down on meat affect your health?

Watermelon smoothie recipe

Sweet and refreshing melon smoothie

6 soft drink alternatives

Top tips for kicking the soft drink habit

10 healthy barbecue ideas

There's nothing quite like the sizzle of the barbecue in summer. Here's some our favourite recipes and tips for outdoor entertaining.

Butternut pumpkin and parsnip soup recipe

Creamy butternut pumpkin and parsnip soup recipe

Mocktail recipes: Five of the best

The same great taste.

Cherry quinoa salad with lamb recipe

Lamb with cherry and quinoa salad

Grilled snapper, charred corn, almond and buckwheat tabouli recipe

Fresh, seasonal and always tasty.

Unpacking the role of a dietitian

Medibank member gets advice from a dietitian

Dukkah cutlets with eggplant dip and summer salad recipe

Delightful dukkah crusted lamb cutlets

Chocolate mandarin cake recipe

Zesty chocolate mandarin cake recipe

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart

How to eat healthy food on a budget

Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.

Baked chicken and pumpkin risotto

Hearty risotto recipe with baked chicken and pumpkin.

Pumpkin fritters recipe

A vegetarian pumpkin fritters recipe.

Are two pets better than one?

Thinking about getting another pet? Discover the benefit of having two pets. Read more.

10 poisonous plants for pets

Did you know that there are some plants highly toxic for your pets? Find out more in this article.

Travelling with your pet

Planning a fur family trip? Find excellent tips for travelling with your pet and have the best time! Read more.

Are pets good for your child's health?

Thinking about getting a pet? Find out the health benefits for kids of having a dog or cat in the family.

Top places to ski in Australia

Ready to have some Winter fun? Find out some tips on the top fields and best places to ski in Australia.

6 basic tips to train your dog

Did you train your dog? Find out some basic tips to train your dog and make it fun!

Fun and safe backyard games for dogs

Did you know these fun games you can play with your dog right in your backyard? Read more to find out.

Thailand travel guide: how to prepare and where to go

From bustling Bangkok to ornate palaces, read our travel guide to learn where to go in Thailand. If you're planning Thailand travel, we've got you covered.

What to do in Singapore and how to prepare

Planning to travel to Singapore from Australia? Get the lowdown on safety advice and travel tips for this lush, tropical metropolis.

Vietnam travel guide: places to visit in Vietnam

Fusing natural beauty with fascinating heritage, Vietnam travel has something for everyone. Learn places to visit in Vietnam and advice for your Vietnam travel.

Tips for getting through a long-haul flight

Pack these essentials to make your journey more comfortable.

How to keep your dog safe at the beach

Heading to the beach? Plan ahead with these tips on what to bring, the best time to go and ways to keep your dog safe.

Caring for your pet during fireworks

If you have pets who are afraid of fireworks, here’s how you can help give them a happy New Year’s.

How to tackle jet lag

Find out about jet lag, why it happens and how to get on top of it in this article.

Travelling with a Family: Your Essential Checklist

Travelling with family gives both kids and parents memories they'll cherish forever. Prepare for your journey with our travelling with kids checklist.

Choosing the best dog breed for your family

Having a dog in the family can be a wonderful experience, but where do you start when it comes to choosing the right breed for your brood? Find out more in this article.

Does your dog have separation anxiety?

What are the signs your dog has separation anxiety and how can you help them overcome it?

How to travel with carry-on only

Travelling with hand luggage only can make your journey a little easier. Learn how to travel overseas or interstate with only carry-on with our curated list.

What is the 45-49 health assessment and am I eligible?

A government subsidised 45-49 year old health assessment can help Australians identify potential chronic conditions early and reduce the risks.

10 best beaches in Australia to visit this Summer

The beaches in Australia remain some of the best in the world. Discover our top 10 Australian beaches and where to go when the weather heats up. Read here.

Health checks to help you stay healthy in your 40s

What health checks should you consider getting in your 40s and how often do you need them? Here’s your guide on how to stay healthy in your 40s.

Digital safety tips

Whether you spend a little or a lot of time online, it's always good to have a digital safety plan. Not sure where to start? Check out the following tips.

Pregnancy and travel: is air travel safe while pregnant?

Take the stress out of flying while pregnant with our guide to pregnancy and travel. Learn the best time for air travel in pregnancy, safety advice and more.

The benefits of solo travel

Find out the best things about travelling solo and tips on how to travel alone safely.

How to reduce food waste (and your grocery bill)

Food waste is costing the average Australian household more than $2,000 each year. Follow these tips to reduce food waste in your home and make the most of your grocery shop.

5 reasons why your employees can't sleep (and solutions)

How to help your employees get more sleep and improve their  wellbeing

5 ways to help your employees sleep better

Help your employees sleep well to be well.

Calculate your baby’s eye colour probability

Tips to help manage your financial wellbeing

Learn practical tips, how to access resources and discover support services available if you experience financial difficulties as an international student.

Best ways to travel around New Zealand

See the best ways to travel around New Zealand in our guide. A car, bus, plane or scenic train trip - there's always an option for you!

Travel tips for seniors: plan safe travel at any age

See our travel tips for seniors to plan a safe & unforgettable trip. With a little forward planning & flexibility, travel for older adults can be hassle-free.

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

10 best places to visit in the USA & travel safety tips

The United States is like no other place on Earth - discover our picks for the 10 best places to visit in the USA & make planning an unforgettable trip easy.

How long can you wait to have a baby?

Why timing matters when it comes to having a baby

Got a health question on your mind?

With 24/7 Medibank Nurse Support, Medibank health insurance members can chat with a registered nurse anytime of the day or night.

How to stop clenching and grinding your teeth

Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.

The ultimate New Zealand travel guide

Discover our New Zealand travel guide to find out where to go and how to get there. From transport to currency and restrictions, read our guide on New Zealand.

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

Why sun safety matters in spring

The importance of being sun smart in Spring

You eat with your eyes

When it comes to what’s on your plate, your vision and your taste buds might be more closely linked than you think.

What is myopia and why is it on the rise?

Children are spending more time than ever on screens – and it’s having an impact on their eyesight. We explore what parents can do at home to support their kids’ eye health.

6 ways to take care of your eyes

Regular eye tests and healthy lifestyle choices are key to maintaining good eye health and vision.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

How to look after your mental wellbeing over the festive season

While the festive season is celebrated as a time of togetherness and joy, a recent Medibank survey showed for many it will instead be a time of mental health challenges and loneliness this year.

Signs it's time to visit the dentist

8 signs you should visit the dentist.

Top 10 Dog Names for Aussie Pets

Choosing the perfect name for your dog isn’t just a fun task, it’s a big decision that shapes your pup’s life and strengthens your bond.

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

4 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 4 km.

6 strength exercises for runners

Training for a marathon means more than running

4 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 4 km time.

5 sneaky ways to move more during the day

Tips to walking more and sitting less

5 ways to be more active at work

Physical activity offers endless benefits

12 km Training Guide (Intermediate – 8 weeks)

Improve your 12 km running time in 8 weeks.

5 ways to step up your exercise routine

Take your workout to the next level

5 outdoor adventures you have to try

The mountains, rivers and hiking trails are calling. Here are some of the best ways to get active in the great outdoors.

5 ways to use a foam roller

Simple ways to keep sore spots away.

13 easy ways to be more active at work

Discover 13 simple ways to be more active at work. Combat inactivity with easy tips to move more and improve your health during the workday.

5 reasons to track your activity

Why Fitbit is your new best friend

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

6 ways to sneak exercise into your work day

Ways to get moving at your office

5 ways Fitbit can help you reach your goals

How Fitbit can help you reach your fitness goals

4 reasons to join a running group

Running doesn't have to be a solo experience

Advanced running guides

Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.

Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

9 active Valentine’s Day ideas

How to get your heart racing on Valentines day

A flexible approach to activity tracking

Medibank member Alex tries the new Fitbit Flex

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

12 km Training Guide (Advanced – 8 weeks)

This training plan will build your speed and endurance.

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km.

Is personal training worth it?

Here are some of the benefits a PT can give you.

How to become a runner (even if you've never run before)

Yes, you can do it!

How to walk 10,000 steps

How long does it really take to walk 10,000 steps? It may not be as hard as you think!

Intermediate running guides

Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

Tai Chi for wellbeing

The benefits of Tai Chi

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks.

How long does it take to lose your fitness?

Find out how inactivity affects your strength and cardio

Half Marathon Training Guide (Advanced – 12 Weeks)

Improve your half marathon time in 12 weeks.

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance.

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Trail running gear

Get going with quality gear and equipment

Pick up your poles and whittle your waist: a guide to Urban Poling

The exercise that promises to increase your fitness

5 reasons to run in the morning

5 reasons to run in the morning

How to start running with your kids

Bond with your children through exercise

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

Marathon Training Guide (Advanced – 18 Weeks)

This plan will get you improving your marathon time.

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

Marathon Training Guide (Intermediate – 18 Weeks)

Get marathon-ready, one step at a time.

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time.

Yoga for runners

The benefits of yoga for runners

The best places to go skiing in Australia

Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!

Why women should do weights

Strength training isn’t just for muscle bros

Healthy kids' lunchbox ideas

Try these great ideas

Top 5 international parkrun destinations for Aussie runners

Staying alive down under

How to stay healthy in Australia

Travelling for rest: Aussies are using holidays to recharge their minds

Fast and the furriest: Who are the fastest parkrun dogs?

We all think our dogs are the cutest—no debate there. But if you're a runner, it's all about the stats.

Signs it's time to visit the dentist

8 signs you should visit the dentist.

How to stop clenching and grinding your teeth

Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.

How to choose a good dentist

What to look out for when choosing a dentist.

What causes mouth ulcers?

Spoiler alert - stress is on the list

What causes bad breath?

Find out how to keep your mouth smelling fresh

5 natural tips for better skin

The holistic guide to clearer skin.