Serves: 4
Cooking Time: 10 mins
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
In a large bowl, combine the pumpkin, eggs, bread crumbs, Parmesan, pine nuts, salt and pepper and combine really well with a spatula.
Line a baking tray with baking paper. With your hands, make small walnut-size balls from the mixture, then gently press down on them to make small patties. Refrigerate for 1 hour.
Heat oil in a large frying pan over medium heat. In batches cook the fritters for 5 minutes on each side. Drain on paper towelling and serve.
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